Steven Ward 0:18 row
65
Meters
0:18.3
Time
2:20.7
Pace
4
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 15 |
| Drag Factor | 219 |
July 05, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:18.3 | 65 | 2:20.7 | 125 | 786 | 4 | 23 |
| 0:18.3 | 65 | 2:20.7 | 125 | 786 | 4 | 23 |
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Workout Graph
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