Steven Ward v2000m/0:15r...4 row
9,521
Meters
43:45.4
Time
2:17.8
Pace
579
Calories
150
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 9,543 |
| Overall Time | 44:01.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 134 |
July 05, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:45.4 | 9,521 | 2:17.8 | 134 | 793 | 18 | 150 | |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 842 | 20 | 146 | |
| r: 0:15 | 22 | ||||||
| 21:00.0 | 4,751 | 2:12.6 | 150 | 831 | 19 | 155 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 20 | 150 | |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 690 | 17 | 150 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.