Steven Ward v20:00/2:31r...2 row
8,902
Meters
40:00.0
Time
2:14.8
Pace
536
Calories
150
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 8,934 |
| Overall Time | 44:54.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 121 |
July 03, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,902 | 2:14.8 | 143 | 804 | 20 | 150 | |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 801 | 20 | 147 | |
| r: 2:31 | 19 | ||||||
| 20:00.0 | 4,457 | 2:14.6 | 143 | 807 | 20 | 154 | |
| r: 2:23 | 13 | ||||||
| r32 |
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Workout Graph
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