Steven Ward 20:06 row
4,367
Meters
20:06.0
Time
2:18.0
Pace
260
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 121 |
July 03, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,367 | 2:18.0 | 133 | 776 | 260 | 18 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 684 | 57 | 17 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 19 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 19 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 19 |
| 20:06.0 | 14 | 3:34.2 | 36 | 600 | 1 | 0 |
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Workout Graph
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