Steven Ward v1500m/4:28r...4 row
9,303
Meters
42:09.2
Time
2:15.9
Pace
558
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 9,341 |
| Overall Time | 47:57.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 120 |
June 12, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.2 | 9,303 | 2:15.9 | 139 | 794 | 19 | |
| 7:09.2 | 1,500 | 2:23.0 | 120 | 721 | 18 | |
| r: 4:28 | 21 | |||||
| 21:00.0 | 4,862 | 2:09.5 | 161 | 865 | 20 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 690 | 19 | |
| r: 1:19 | 17 | |||||
| 10:00.0 | 2,127 | 2:21.0 | 125 | 738 | 19 | |
| r38 |
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Workout Graph
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