Steven Ward 22:30 row
5,024
Meters
22:30.7
Time
2:14.4
Pace
304
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 121 |
June 09, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,024 | 2:14.4 | 144 | 810 | 304 | 19 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 18 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 20 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 21 |
| 22:30.7 | 587 | 2:08.3 | 165 | 883 | 37 | 20 |
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Workout Graph
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