Steven Ward v2000m/2:26r...3 row
8,000
Meters
36:00.9
Time
2:15.0
Pace
482
Calories
142
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 8,013 |
| Overall Time | 38:28.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 124 |
April 28, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.9 | 8,000 | 2:15.0 | 142 | 788 | 19 | 142 | |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 18 | 128 | |
| r: 2:26 | 13 | ||||||
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 20 | 157 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 20 | 143 | |
| r13 |
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Workout Graph
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