Steven Ward 22:33 row
5,022
Meters
22:33.9
Time
2:14.7
Pace
305
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 132 |
March 15, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.9 | 5,022 | 2:14.7 | 143 | 791 | 305 | 19 | 132 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 17 | 94 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 19 | 130 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 20 | 139 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 20 | 148 |
| 22:33.9 | 599 | 2:08.4 | 165 | 868 | 38 | 20 | 150 |
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Workout Graph
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