Steven Ward 13:47 row
3,014
Meters
13:47.6
Time
2:17.2
Pace
178
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 124 |
March 13, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.6 | 3,014 | 2:17.2 | 135 | 765 | 178 | 18 | 135 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 | 127 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 19 | 137 |
| 13:47.6 | 847 | 2:14.3 | 144 | 796 | 51 | 19 | 141 |
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