Steven Ward v2500m/2:40r...2 row
5,000
Meters
24:27.7
Time
2:26.7
Pace
285
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 5,029 |
| Overall Time | 27:39.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 124 |
March 13, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.7 | 5,000 | 2:26.7 | 111 | 680 | 17 | |
| 12:41.0 | 2,500 | 2:32.2 | 99 | 641 | 17 | |
| r: 2:40 | 11 | |||||
| 11:46.6 | 2,500 | 2:21.3 | 124 | 726 | 18 | |
| r: 0:32 | 18 | |||||
| r29 |
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Workout Graph
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