Steven Ward v24:00/1:14r...2 row
7,712
Meters
33:35.7
Time
2:10.6
Pace
478
Calories
150
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 7,724 |
| Overall Time | 34:49.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 123 |
March 12, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:35.7 | 7,712 | 2:10.6 | 157 | 839 | 22 | 150 | |
| 24:00.0 | 5,712 | 2:06.0 | 175 | 901 | 24 | 168 | |
| r: 1:14 | 12 | ||||||
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 19 | 132 | |
| r12 |
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Workout Graph
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