Steven Ward v2000m/3:57r...2 row
2,743
Meters
16:21.1
Time
2:58.8
Pace
152
Calories
118
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 2,791 |
| Overall Time | 27:23.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 255 |
| Drag Factor | 123 |
March 12, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.1 | 2,743 | 2:58.8 | 61 | 510 | 15 | 118 | |
| 12:21.1 | 2,000 | 3:05.2 | 55 | 489 | 14 | 118 | |
| r: 3:57 | 37 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 19 | ||
| r: 7:05 | 11 | ||||||
| r48 |
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Workout Graph
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