Steven Ward 12:03 row
2,514
Meters
12:03.6
Time
2:23.9
Pace
144
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 125 |
March 09, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.6 | 2,514 | 2:23.9 | 117 | 716 | 144 | 17 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 17 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 |
| 12:03.6 | 446 | 2:18.5 | 132 | 757 | 26 | 18 |
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Workout Graph
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