Steven Ward 12:10 row
2,516
Meters
12:10.2
Time
2:25.1
Pace
143
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 125 |
March 06, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.2 | 2,516 | 2:25.1 | 115 | 705 | 143 | 18 |
| 5:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 18 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 |
| 12:10.2 | 465 | 2:20.0 | 128 | 746 | 27 | 18 |
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Workout Graph
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