Steven Ward v5:00/r...12 row
13,307
Meters
59:00.0
Time
2:13.0
Pace
806
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,307 |
| Overall Time | 59:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 113 |
February 04, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 13,307 | 2:13.0 | 149 | 819 | 20 | 143 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 18 | 123 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 20 | 132 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 22 | 139 |
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 18 | 134 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 20 | 137 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 21 | 146 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 19 | 146 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 20 | 152 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 22 | 155 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 19 | 149 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 21 | 154 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 23 | 156 |
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Workout Graph
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