Steven Ward 36:21 row
8,023
Meters
36:21.9
Time
2:15.9
Pace
480
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 113 |
January 29, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:21.9 | 8,023 | 2:15.9 | 139 | 791 | 480 | 19 | 139 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 20 | 132 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 20 | 145 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 20 | 151 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 20 | 153 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 20 | 140 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 | 129 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 18 | 133 |
| 36:21.9 | 291 | 2:20.7 | 126 | 747 | 17 | 18 | 135 |
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Workout Graph
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