Steven Ward 13:57 row
3,021
Meters
13:57.6
Time
2:18.6
Pace
173
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 111 |
January 19, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.6 | 3,021 | 2:18.6 | 131 | 743 | 173 | 19 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 |
| 13:57.6 | 878 | 2:15.3 | 141 | 772 | 51 | 20 |
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Workout Graph
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