Steven Ward 22:19 row
5,013
Meters
22:19.0
Time
2:13.5
Pace
304
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 115 |
January 16, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.0 | 5,013 | 2:13.5 | 147 | 817 | 304 | 20 | 146 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 20 | 132 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 | 146 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 | 151 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 | 148 |
| 22:19.0 | 523 | 2:12.8 | 149 | 828 | 32 | 22 | 154 |
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Workout Graph
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