Steven Ward 1:30:00 row
19,623
Meters
1:30:00.0
Time
2:17.5
Pace
1165
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1764 |
| Drag Factor | 112 |
January 13, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,623 | 2:17.5 | 134 | 776 | 1165 | 19 | 148 |
| 18:00.0 | 3,906 | 2:18.2 | 132 | 766 | 230 | 20 | 134 |
| 36:00.0 | 3,911 | 2:18.0 | 133 | 776 | 233 | 19 | 145 |
| 54:00.0 | 3,920 | 2:17.7 | 134 | 776 | 233 | 19 | 152 |
| 1:12:00.0 | 3,916 | 2:17.8 | 133 | 773 | 232 | 20 | 151 |
| 1:30:00.0 | 3,970 | 2:16.0 | 139 | 790 | 237 | 20 | 158 |
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Workout Graph
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