Steven Ward 22:27 row
5,020
Meters
22:27.1
Time
2:14.1
Pace
303
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 114 |
January 12, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.1 | 5,020 | 2:14.1 | 145 | 809 | 303 | 19 | 141 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 19 | 128 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 19 | 142 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 20 | 142 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 20 | 148 |
| 22:27.1 | 562 | 2:10.8 | 156 | 856 | 35 | 20 | 149 |
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Workout Graph
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