Steven Ward 9:14 row
2,020
Meters
9:14.5
Time
2:17.2
Pace
117
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 104 |
January 11, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:14.5 | 2,020 | 2:17.2 | 135 | 759 | 117 | 20 | 130 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 | 127 |
| 9:14.5 | 948 | 2:14.2 | 145 | 792 | 56 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.