Steven Ward v6:00/0:11r...4 row
5,389
Meters
24:00.0
Time
2:13.6
Pace
324
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 5,455 |
| Overall Time | 24:36.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 107 |
January 06, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,389 | 2:13.6 | 147 | 810 | 19 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 780 | 18 | |
| r: 0:11 | 26 | |||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 820 | 20 | |
| r: 0:08 | 12 | |||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 810 | 18 | |
| r: 0:06 | 10 | |||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 830 | 20 | |
| r: 0:11 | 18 | |||||
| r66 |
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Workout Graph
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