Steven Ward 22:29 row
5,014
Meters
22:29.2
Time
2:14.5
Pace
303
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 106 |
January 06, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,014 | 2:14.5 | 144 | 808 | 303 | 18 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 18 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 19 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 19 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 19 |
| 22:29.2 | 565 | 2:12.0 | 152 | 844 | 35 | 19 |
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Workout Graph
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