Steven Ward 36:39 row
8,069
Meters
36:39.3
Time
2:16.2
Pace
480
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 108 |
December 26, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:39.3 | 8,069 | 2:16.2 | 138 | 785 | 480 | 20 | 124 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 708 | 59 | 19 | 85 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 21 | 127 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 | 97 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 19 | 130 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 | 138 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 21 | 139 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 21 | 143 |
| 36:39.3 | 312 | 2:39.1 | 87 | 688 | 19 | 18 | 133 |
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Workout Graph
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