Steven Ward 12:07 row
2,140
Meters
12:07.5
Time
2:49.9
Pace
117
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 124 |
December 11, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.5 | 2,140 | 2:49.9 | 71 | 578 | 117 | 19 | 107 |
| 5:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 17 | 88 |
| 10:00.0 | 894 | 2:47.7 | 74 | 588 | 49 | 21 | 118 |
| 12:07.5 | 458 | 2:19.1 | 130 | 790 | 28 | 22 | 116 |
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