Steven Ward 13:35 row
3,017
Meters
13:35.1
Time
2:15.0
Pace
181
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 126 |
December 05, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.1 | 3,017 | 2:15.0 | 142 | 799 | 181 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 20 |
| 13:35.1 | 810 | 2:12.7 | 150 | 836 | 50 | 21 |
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