Steven Ward 12:17 row
2,103
Meters
12:17.5
Time
2:55.3
Pace
113
Calories
96
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 134 |
December 04, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.5 | 2,103 | 2:55.3 | 65 | 551 | 113 | 17 | 96 |
| 5:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 16 | 74 |
| 10:00.0 | 779 | 3:12.5 | 49 | 492 | 41 | 18 | 105 |
| 12:17.5 | 463 | 2:28.4 | 107 | 706 | 27 | 21 | 111 |
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Workout Graph
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