Steven Ward 35:09 row
7,785
Meters
35:09.0
Time
2:15.4
Pace
469
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 134 |
December 02, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:09.0 | 7,785 | 2:15.4 | 141 | 800 | 469 | 19 | 139 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 18 | 128 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 137 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 22 | 143 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 18 | 139 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 | 146 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 21 | 150 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 18 | 136 |
| 35:09.0 | 28 | 2:40.7 | 84 | 800 | 2 | 13 | 134 |
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Workout Graph
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