Steven Ward 20:00 row
4,727
Meters
20:00.0
Time
2:06.9
Pace
300
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 136 |
December 01, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 900 | 300 | 24 | 155 |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 23 | 144 |
| 8:00.0 | 936 | 2:08.2 | 166 | 885 | 59 | 23 | 152 |
| 12:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 25 | 155 |
| 16:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 25 | 158 |
| 20:00.0 | 978 | 2:02.6 | 189 | 960 | 64 | 28 | 166 |
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Workout Graph
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