Steven Ward 1:00:00 row
13,548
Meters
1:00:00.0
Time
2:12.8
Pace
826
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 125 |
November 25, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,548 | 2:12.8 | 149 | 826 | 826 | 20 | 146 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 18 | 126 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 20 | 137 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 | 141 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 19 | 142 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 21 | 144 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 22 | 149 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 | 143 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 21 | 151 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 22 | 154 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 19 | 152 |
| 55:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 21 | 155 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 23 | 158 |
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Workout Graph
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