Steven Ward 16x1:00/r row
3,301
Meters
16:00.0
Time
2:25.4
Pace
198
Calories
137
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | |
| Overall Distance | 3,432 |
| Overall Time | 16:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 133 |
November 06, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,301 | 2:25.4 | 114 | 742 | 20 | 137 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | 118 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 137 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | 142 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 146 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | 147 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | 149 |
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 18 | 128 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 142 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 25 | 145 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 24 | 142 |
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 24 | 138 |
| 1:00.0 | 202 | 2:28.5 | 107 | 780 | 21 | 142 |
| 1:00.0 | 212 | 2:21.5 | 124 | 780 | 23 | 140 |
| 1:00.0 | 226 | 2:12.7 | 150 | 960 | 26 | 154 |
| 1:00.0 | 93 | 5:22.5 | 10 | 240 | 10 | 119 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 14 | 114 |
| r131 |
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Workout Graph
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