Steven Ward 7:07 row
1,563
Meters
7:07.7
Time
2:16.8
Pace
93
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 130 |
October 20, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.7 | 1,563 | 2:16.8 | 137 | 782 | 93 | 19 | 148 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 19 | 149 |
| 7:07.7 | 469 | 2:16.1 | 139 | 789 | 28 | 19 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.