Steven Ward 57:08 row
12,730
Meters
57:08.5
Time
2:14.6
Pace
767
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 118 |
October 08, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:08.5 | 12,730 | 2:14.6 | 143 | 805 | 767 | 19 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 18 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 19 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 19 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 19 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 21 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 21 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 19 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 19 |
| 55:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 21 |
| 57:08.5 | 492 | 2:10.5 | 157 | 840 | 30 | 21 |
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Workout Graph
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