Steven Ward 12x5:00/r row
13,376
Meters
1:00:00.0
Time
2:14.5
Pace
806
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,376 |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 117 |
September 05, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,376 | 2:14.5 | 144 | 806 | 20 | 153 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 756 | 18 | 125 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 20 | 138 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 22 | 145 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 19 | 146 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 20 | 152 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 22 | 158 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 19 | 157 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 20 | 160 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 22 | 166 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 19 | 163 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 20 | 167 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 22 | 169 |
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Workout Graph
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