Steven Ward 39:47 row
8,618
Meters
39:47.6
Time
2:18.5
Pace
508
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 113 |
July 30, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:47.6 | 8,618 | 2:18.5 | 132 | 765 | 508 | 19 | 149 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 18 | 128 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 144 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 | 148 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 | 155 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 18 | 157 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 20 | 161 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 19 | 148 |
| 39:47.6 | 1,006 | 2:22.9 | 120 | 726 | 58 | 20 | 154 |
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Workout Graph
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