Steven Ward 10:00 row
2,140
Meters
10:00.0
Time
2:20.1
Pace
123
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 121 |
June 28, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,140 | 2:20.1 | 127 | 738 | 123 | 20 |
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 18 | 17 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 |
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Workout Graph
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