Steven Ward 17x1:00/r row
3,658
Meters
17:00.0
Time
2:19.4
Pace
199
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,658 |
| Overall Time | 17:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 135 |
May 08, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,658 | 2:19.4 | 129 | 702 | 22 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 20 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 |
| 1:00.0 | 50 | 10:00.0 | 2 | 120 | 6 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 22 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 18 |
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Workout Graph
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