Steven Ward 17x1:00/r row
3,766
Meters
17:00.0
Time
2:15.4
Pace
203
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,766 |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 134 |
May 08, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,766 | 2:15.4 | 141 | 716 | 23 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 21 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 |
| 1:00.0 | 79 | 6:19.7 | 6 | 180 | 9 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 23 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 |
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Workout Graph
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