Emil Wittrup 5:00 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
71
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 136 |
November 01, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 852 | 71 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 17 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 24 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 23 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 23 |
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Workout Graph
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