Emil Wittrup 31:55 row
7,018
Meters
31:55.2
Time
2:16.4
Pace
410
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 122 |
February 16, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.2 | 7,018 | 2:16.4 | 138 | 774 | 410 | 21 | 157 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 16 | 131 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 141 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 145 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 | 153 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 175 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 | 175 |
| 31:55.2 | 461 | 2:04.9 | 179 | 917 | 29 | 24 | 179 |
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Workout Graph
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