Romain Locmane v10:00/3:02r...9 row
7,703
Meters
48:38.8
Time
3:09.4
Pace
407
Calories
148
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 8,280 |
| Overall Time | 1:03:30.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 1279 |
| Drag Factor | 146 |
August 07, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:38.8 | 7,703 | 3:09.4 | 51 | 501 | 24 | 148 | |
| 10:00.0 | 1,473 | 3:23.6 | 41 | 444 | 22 | 127 | |
| r: 3:02 | 15 | ||||||
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 28 | 151 | |
| r: 1:32 | 18 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 28 | 152 | |
| r: 1:34 | 18 | ||||||
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 28 | 158 | |
| r: 1:32 | 13 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 28 | 159 | |
| r: 1:32 | 13 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 29 | 160 | |
| r: 1:33 | 13 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 29 | 148 | |
| r: 3:40 | 487 | ||||||
| 6:38.8 | 1,200 | 2:46.1 | 76 | 559 | 26 | 161 | |
| 10:00.0 | 902 | 5:32.5 | 10 | 330 | 19 | 117 | |
| r577 |
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Workout Graph
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