Romain Locmane v8:00/2:00r...7 row
5,916
Meters
33:21.0
Time
2:49.1
Pace
307
Calories
145
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,386 |
| Overall Time | 50:51.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 1016 |
| Drag Factor | 145 |
August 03, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:21.0 | 5,916 | 2:49.1 | 72 | 552 | 27 | 145 | |
| 8:00.0 | 1,192 | 3:21.3 | 43 | 450 | 22 | 114 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 27 | 137 | |
| r: 1:30 | 15 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 585 | 28 | 144 | |
| r: 1:30 | 16 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 29 | 150 | |
| r: 1:30 | 21 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 30 | 155 | |
| r: 1:30 | 16 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 600 | 31 | 156 | |
| r: 4:30 | 14 | ||||||
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 32 | 159 | |
| r: 5:00 | 372 | ||||||
| r470 |
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Workout Graph
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