Romain Locmane v8:00/2:00r...5 row
5,233
Meters
30:03.9
Time
2:52.3
Pace
273
Calories
145
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 46:03.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 142 |
July 31, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.9 | 5,233 | 2:52.3 | 68 | 544 | 28 | 145 | |
| 8:00.0 | 1,103 | 3:37.5 | 34 | 412 | 22 | 109 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 30 | 148 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 30 | 153 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 29 | 155 | |
| r: 4:00 | 17 | ||||||
| 10:03.9 | 1,864 | 2:41.9 | 82 | 584 | 31 | 164 | |
| r: 6:00 | 365 | ||||||
| r424 |
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Workout Graph
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