Martin Reynolds 20:57 row
5,033
Meters
20:57.1
Time
2:04.8
Pace
320
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 121 |
February 07, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.1 | 5,033 | 2:04.8 | 180 | 916 | 320 | 24 | 152 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 157 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 149 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 | 142 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 | 151 |
| 20:57.1 | 274 | 1:44.1 | 309 | 1323 | 21 | 32 | 165 |
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Workout Graph
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