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Martin Reynolds v10:00/r...31 row

8,289

Meters

32:30.0

Time

1:57.6

Pace

562

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,289
Overall Time32:30.0
Average Watts215
Calories Per Hour1037
Stroke Rate26
Stroke Count844
Drag Factor0

December 03, 2024 18:19:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

EXR | Cardiac Arrest 2 — Double Bypass in Boston

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,289 1:57.6 215 1037 26 143
10:00.0 2,456 2:02.1 192 954 23 143
0:30.0 144 1:44.1 310 1320 30 152
0:30.0 123 2:01.9 193 960 24 150
0:30.0 143 1:44.8 303 1320 30 156
0:30.0 128 1:57.1 217 960 26 153
0:30.0 142 1:45.6 297 1320 30 158
0:30.0 126 1:59.0 207 960 24 155
0:30.0 142 1:45.6 297 1320 32 158
0:30.0 128 1:57.1 217 1080 28 155
0:30.0 142 1:45.6 297 1320 30 160
4:00.0 975 2:03.0 188 930 25 146
0:30.0 144 1:44.1 310 1320 30 156
0:30.0 128 1:57.1 217 1080 28 154
0:30.0 141 1:46.3 291 1200 32 160
0:30.0 127 1:58.1 212 1080 28 157
0:30.0 144 1:44.1 310 1320 34 162
0:30.0 124 2:00.9 198 960 26 157
0:30.0 141 1:46.3 291 1320 32 161
0:30.0 126 1:59.0 207 960 26 157
0:30.0 142 1:45.6 297 1320 34 161
4:00.0 970 2:03.7 185 930 25 143
0:30.0 143 1:44.8 303 1320 32 153
0:30.0 122 2:02.9 188 960 26 151
0:30.0 142 1:45.6 297 1200 32 157
0:30.0 123 2:01.9 193 960 26 155
0:30.0 142 1:45.6 297 1320 30 159
0:30.0 124 2:00.9 198 960 28 156
0:30.0 142 1:45.6 297 1320 28 162
0:30.0 123 2:01.9 193 960 26 156
0:30.0 144 1:44.1 310 1320 32 161
1:00.0 248 2:00.9 198 1020 26 157

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Workout Graph

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