Martin Reynolds 30:09 row
7,450
Meters
30:09.1
Time
2:01.4
Pace
487
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 121 |
November 09, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,450 | 2:01.4 | 196 | 969 | 487 | 26 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 28 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 28 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 29 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 30:09.1 | 28 | 2:42.5 | 82 | 395 | 1 | 13 |
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ASV