Martin Reynolds 30:39 row
8,027
Meters
30:39.4
Time
1:54.5
Pace
560
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 123 |
November 09, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.4 | 8,027 | 1:54.5 | 233 | 1096 | 560 | 28 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 27 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 28 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 30 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 26 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 29 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 30 |
| 30:39.4 | 173 | 1:53.8 | 237 | 1096 | 12 | 27 |
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ASV