Martin Reynolds v1500m/r...12 row
14,232
Meters
1:00:01.8
Time
2:06.5
Pace
894
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,232 |
| Overall Time | 1:00:01.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 1791 |
| Drag Factor | 0 |
August 13, 2024 18:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.8 | 14,232 | 2:06.5 | 173 | 893 | 30 |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 785 | 29 |
| 6:22.4 | 1,500 | 2:07.4 | 169 | 875 | 29 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 |
| 6:30.5 | 1,500 | 2:10.1 | 159 | 848 | 29 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 29 |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 864 | 29 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1020 | 32 |
| 6:25.9 | 1,500 | 2:08.6 | 164 | 867 | 30 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 32 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 31 |
| 13:19.9 | 3,232 | 2:03.7 | 185 | 931 | 31 |
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Workout Graph
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ASV - EXR: Above and Below 2 in Henley