Martin Reynolds 30:03 row
6,935
Meters
30:03.8
Time
2:10.0
Pace
421
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
May 26, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,935 | 2:10.0 | 159 | 840 | 421 | 20 | 141 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 135 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 138 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 | 142 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 143 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 146 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 143 |
| 30:03.8 | 7 | 4:31.4 | 18 | 360 | 0 | 0 | 142 |
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Workout Graph
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