Martin Reynolds 30:05 row
7,791
Meters
30:05.9
Time
1:55.8
Pace
535
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 124 |
April 22, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,791 | 1:55.8 | 225 | 1073 | 535 | 25 | 167 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 23 | 154 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 25 | 159 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 26 | 165 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 25 | 169 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 27 | 172 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 27 | 177 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 | 177 |
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Workout Graph
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